¡échale ganas!
1
Complete the form
We all start somewhere, please complete my contact form, then we can start with You.
2
Wait to be contacted
Once the form is completed, you'll hear back from my onboarding assistant Christine to schedule your call with her
3
You are all set
On your call, you'll discuss your fitness goals, personalized plans and your current lifestyle.
What do you get with
Prisy's Online Coaching
Workout plans made for you
Designed with flexibility to be added to your daily activities
Your own meal plan
With flavor and culture to reach your goals.
We track your progress together
Weekly check-ins with me, for accountability and constant guidance.
Continuous communication
We all started somewhere now it's time to start with You!
Why choose
online coaching?
Growing up in a culturally rich Mexican family, we were not familiar with healthier alternative foods. Fitness and working out were taboo and not prioritized at home. Commonly, people associate health and fitness with bland food, believing they must sacrifice their favorite flavorful meals. My goal is to shift this mindset, showing that fitness doesn't have to involve bland food. Instead, it's possible to embrace one's culturally rich meals, simultaneously adapting them to be healthy and delicious.
Online coaching offers instant communication with your coach just a text away. Hi, I’m Priscila, or Prisy. As an online coach specializing in strength training and promoting healthier habits, I can help you enjoy delicious, well-seasoned food and a straightforward workout routine. Believing in flavorful meals, I understand that adapting eating habits can be the toughest part of fitness. I guide clients to satisfy cravings and achieve fitness goals efficiently, ensuring enjoyable and sustainable progress.
